If you suffer from dark circles and wish to get rid of them once and for all, you may want to start by eliminating the underlying causes. Some of these causes include allergies, a deficiency in iron, or genetics. You can also try applying a natural eye cream or a serum.
Allergies
People with allergies tend to experience dark circles under the eyes. These circles can be caused by seasonal allergies, food allergies, or environmental allergies. During an allergic reaction, the body releases histamines, which cause the eyes to feel itchy and dilate the blood vessels under the skin. This causes the under-eye skin to appear puffy, giving the appearance of dark circles.
Dry eyes are another contributing factor to dark circles. This problem is typically caused by a blocked nasal passage, which causes the small blood vessels under the eyes to become swollen. These swollen veins press against the thin skin of the eye. Allergies can also be caused by certain trees and flowers that produce pollen.
People with allergies should visit a doctor if they notice any of these symptoms. If the condition is severe, it can cause eye swelling and a stuffy nose. They should also avoid exposure to triggers, such as pollen and dust mites. People should wear sunglasses when outdoors, keep windows closed during peak pollen seasons, and use a dehumidifier to control indoor air pollution. They should also wash their hands thoroughly after petting animals.
While sleep is not directly related to the appearance of dark circles, lack of sleep will exacerbate them. In addition, seasonal allergies can cause eye puffiness and fluid accumulation under the eye, which can further exacerbate the appearance of dark circles. Luckily, there are ways to reduce the appearance of dark circles around the eyes, including eating a healthier diet and getting enough sleep.
People who suffer from allergies should avoid certain types of foods. They should also avoid certain products and foods that are commonly associated with allergies. They should avoid food that contains high levels of allergens. Avoiding food that is high in sodium will also help. People with allergies should also avoid food with high amounts of salt, as it can cause watery eyes.
Deficiency of iron
Deficiency of iron is one of the main reasons why dark circles appear under the eyes. Iron deficiency causes the cells in the eye to lack oxygen. This causes the skin to become pale and discolored. If this condition is not treated immediately, it can lead to anaemia, which is another cause of dark circles. You can get enough iron by eating green vegetables, legumes, brown rice, and dried fruits.
Iron deficiency also leads to a lack of hemoglobin, a protein in the red blood cells. Hemoglobin provides oxygen to tissues and organs throughout the body. If you are iron deficient, your blood lacks enough hemoglobin to carry oxygen throughout your body. This leads to dark under-eye circles, which are a sign of anemia. Another sign that you may be iron-deficient is that you feel cold hands and feet. These symptoms are caused by poor blood circulation, and it’s important to get a blood test to determine if you’re suffering from an iron deficiency.
Anaemia is the most common nutritional issue around the world. Fortunately, it’s easily treatable with the right diet. If you suspect you’re iron deficient, see your doctor immediately. Your haemoglobin levels should be 50-70 ng/ml for most people. Eating the right foods can reduce your risk of developing anaemia and dark circles around the eyes.
The best way to treat this condition is by eating iron-rich food and taking a quality supplement. You can also consult a nutritionist or your doctor to learn more about iron deficiency. Vitamin C helps the body absorb iron. Taking vitamin C supplements may help reduce under-eye circles, too.
Vitamin E is another important nutrient that helps reduce the appearance of dark circles. It promotes collagen production and keeps your skin fresh and healthy. Eating more vitamin A can also help reduce the appearance of puffiness and dark circles. Some foods high in vitamin A include butter, cauliflower, papaya, watermelon, mango, and papaya.
Lack of sleep
Although lack of sleep is often blamed for dark circles under the eyes, it is not the only cause. Improper sleeping positions also cause strain around the eyes and may be contributing to the appearance. Avoid sleeping on your side to prevent chest wrinkles and opt for a comfortable pillow to keep fluid away from the lids.
A lack of sleep also contributes to stress, which can damage collagen in the skin. Collagen provides elasticity and structure to the skin, and when it breaks down, your skin will be softer and less firm. To get the best rest, establish a regular bedtime routine. Even if you are not having trouble falling asleep, make sure to get at least seven hours of sleep per night.
While a lack of sleep isn’t a medical emergency, it is an annoying condition that may affect the quality of your life. According to a 2007 article in the Journal of Cosmetic Dermatology, dark circles aren’t medically abnormal, but they can be a nuisance to many patients.
Lack of sleep results in dark circles and eye bags. However, you can reduce their appearance by getting more sleep and using makeup. You can also apply cool, damp tea bags to the area. Tea leaves have anti-inflammatory properties, and can reduce swelling under the eyes. If you have trouble sleeping, try soaking tea bags in cool water.
Lack of sleep also causes under-eye circles. When you lack sleep, your body produces more cortisol, which increases the flow of blood in the body. This excess blood causes the blood vessels under the eyes to expand, which makes them appear darker. When this happens, your under-eye skin will appear puffy and swollen.
Genetics
If you’re concerned about the appearance of dark circles around your eyes, you’re not alone. Genetics plays a role in this condition, which affects many people. In addition to affecting skin tone, dark circles can also be caused by certain medical conditions. Some of these conditions include inflammation of the skin, chronic fatigue, and allergies.
Lack of nutrients and an unhealthy diet can also cause dark circles under the eyes. Vitamin B12 and iron deficiencies are two of the most common causes of dark circles. These deficiencies result in a lack of oxygen to the tissues in the area. Additionally, a lack of iron can make veins in the area under the eyes appear more prominent.
Genetics can play a role in determining how your body produces melanin and collagen. Collagen helps keep your skin firm and elastic, which can reduce the appearance of wrinkles. Melanin, on the other hand, is the dark, brown pigment in the skin. Fortunately, genetic hyperpigmentation is treatable through treatment by a dermatologist.
A person’s genetics could also play a role in the development of dark circles under the eyes. Although the exact cause is unknown, some studies suggest that genetics can play a role in the development of dark circles. Some people may develop dark circles under their eyes because they are overweight or do not get enough sleep. Others may develop dark circles as a result of allergies. Genetics also plays a role in the development of dark circles, so it is important to discuss the condition with your doctor if it persists or becomes a sign of a underlying medical problem.
Other factors could play a role in developing dark circles, such as the structure of the face. Some individuals may have tear trough depression, which is a small depression in the lower eyelid. This condition can be inherited or acquired through aging. As a result, the dark circle can be more pronounced than in healthy people.
The cause of dark circles can also be related to lifestyle and diet. Poor sleep and poor diet can contribute to the development of dark circles, as can excessive alcohol consumption and smoking. Luckily, there are some ways to reduce the symptoms of dark circles, including eating a well-balanced diet and avoiding the blue light emitted by electronic devices. Lastly, stress is a factor that contributes to the appearance of dark circles. Therefore, stress management is a must for those who want to avoid this condition and improve their quality of life.
