Best calorie counting apps in 2023 can be an effective tool to monitor your food intake and help you reach your weight goals. Unfortunately, if used incorrectly, it could lead to unhealthy habits and disordered eating behaviors.
Thankfully, there are a few apps that make tracking calories and reaching your health objectives simpler. These tools simplify calorie tracking, provide accountability, and have transparent websites.
MyPlate | Best Calorie Counting Apps
MyPlate is among the best calorie counting Apps to track your calorie intake and monitor progress. It provides data analysis by week, month or year as well as custom date range options. Plus, you’ll earn badges as you reach each of your goals!
Start by setting your calorie goal based on age, weight, height and gender. Additionally, you can view daily average calories, carbs, sodium, sugar, fat and cholesterol – it defaults to the free version but you can “Go Gold” for additional features.
The app provides guidance on the recommended amount of each food group based on your age and sexual preference, along with examples of foods in each section and their health benefits. Furthermore, there’s a MyPlate 101 section where you can learn more about each group and make informed choices.
It also features a quiz where you can type in your nutrition goals, typical eating patterns and potential barriers to balanced eating. When finished, enter your results code to view them.
This app is free to download and uses your location to keep track of how much of each food group you have eaten so far in a day. It also logs your daily calorie and water intake as well as exercise completed. Ultimately, the progress tab in the app displays your overall progress over time with regular updates.
MyPlate makes it simple for everyone to maintain a nutritious diet and get the essential nutrients. The app is especially beneficial to vegans and vegetarians who don’t want to miss out on their favorite protein sources or who may have dietary restrictions.
Additionally, the app helps identify healthy fats and oils to replace unhealthy saturated and trans fats you typically consume. It suggests using olive, canola, and other plant-based oils when cooking, dressing salads, or eating at the table.
Exercise is an effective way to lower your risk for cardiovascular disease, type 2 diabetes and other chronic illnesses. Furthermore, it can aid weight loss and provide energy.
Lose It!
If you’re searching for an app to help keep you accountable with your weight loss goals, Lose It could be the ideal solution. It offers features like food and exercise logging, a nutrition database, as well as access to an encouraging social community to keep you motivated.
It offers both a free version and premium subscription plan that is ad-free. The latter provides additional features like meal and exercise planning, patterns/celebrations, smart camera support and more.
Another great feature is Patterns, which helps you identify which foods and activities are affecting your calorie budget. For instance, if you have a “low carb lunches” Positive Pattern, that means on days you log low-carb lunches, you tend to stay under your daily calorie goal for that day.
Lose It! has many integrations, such as free ones with iOS Health app and Google Fit. When you log your steps in these applications, they’re automatically sent to Lose It! The app then counts those steps and adds them to your Log under Exercise section.
You can add notes to your log, making it simpler to remember things like the mood you had after eating a specific type of food or how you feel after exercising. These notes can be saved and accessed in the app’s daily email reports but do not appear on its home page.
Overall, it’s an excellent app to track calories and other nutrition information, with an impressive community of users. Unfortunately, the app lacks some features compared to MyFitnessPal – currently the best calorie tracking app – and some users have experienced issues with data entry within the application.
Lose It has an average user rating of 4.5/5 stars from 126,533 reviews. Most were positive, though there were some people who experienced issues with the app freezing or acting up.
The app boasts an array of free features, such as a 32 million-item food database, barcode scanner for packaged foods and easy logging options. Plus it has an active community tab where users can join or create dietary challenges.
NutraCheck
NutraCheck is a UK-based app that helps you monitor your food intake and reach weight loss goals. With its barcode scanner, the app records daily calorie intake and keeps tabs on progress in real-time.
This app boasts an expansive database of foods and drinks from popular UK brands like M&S, Cafe Nero, Costa, Pret and more. Additionally, it provides a food rating system to determine whether you’re getting enough nutrients in each serving as well as a meal plan feature to help stay on track with your diet.
NutraCheck not only tracks calories, but it also monitors macronutrients (protein, carbohydrates and fats), water intake, exercise and body measurements – adjusting your daily calorie goal accordingly. This feature makes it simple to create a balanced, healthy diet without compromising on delicious foods you enjoy.
NutraCheck stands out among other calorie counter apps by not restricting your choice of food; it allows you to log your meals from any source. On its home page, a bar chart displays the percentage of each food item eaten as well as a history tab that tracks calorie intake at different meals throughout the day.
You can even log your food with the app’s image recognition feature, which is an excellent way to remember what you’ve eaten. Calorie estimates are fairly accurate and it’s free to download and use.
Calorie counting is an easy and beneficial exercise that can assist in reaching your health objectives. Not only does it improve overall wellbeing, prevent disease and give you more assurance when cooking in the kitchen by guaranteeing you consume the correct number of calories each day – but it’s also an excellent tool to ensure accuracy!
Most calorie counter apps provide a personalized approach to food logging and weight loss by calculating how many calories you should eat each day based on your height, age, gender, fitness levels and goals for losing or maintaining weight. It’s wise to consult your doctor or nutritionist before beginning any calorie counting program if you have a medical condition.
Calorie Counter+
If you’re trying to shed pounds, calorie counter apps can be an invaluable aid. Calorie Counter+ application track how many calories you consume daily and offer nutritional details about the foods that you’re eating.
Calorie counting is not only an effective way to shed pounds, it can also encourage healthier habits like exercise and nutritious eating. But in order to reap these rewards, you need the right calorie counter app for you.
Thankfully, there are a variety of calorie counting apps available for Android and iOS users that should explored. While most of these services can use free of charge, some offer premium features.
YAZIO calorie counter app
For instance, the YAZIO calorie counter app allows you to create customized food and meal plans based on specific calorie goals and nutrient ratios. Furthermore, it boasts an extensive food database with thousands of recipes.
You can use this calorie tracking app to log your workouts. Its database offers a wide range of exercises from yoga to cardio. Plus, you can add in your own fitness goals for an individualized calorie plan that meets all of your requirements.
One amazing feature is its automatic food item entry via barcode or photo. This helps ensure accuracy when entering data while on-the-go.
If you’re a new user, the company offers a free trial period. After that, subscribers to paid membership can take advantage of all features as well as their personal nutritionist.
This best calorie counting apps puts a strong focus on health and wellness. It boasts an easy-to-use calorie tracker, dietitian-designed diet plans, as well as an incredible community of users who provide daily encouragement.
It’s an ideal option for those seeking to maintain their diet while traveling or on the go, as it provides a wide variety of meals including vegan and paleo options.
When selecting a calorie counter app, one of the most essential criteria to consider is its food database. This is where all of its nutrient data comes from, so be sure to pick one with an extensive inventory.
Recommended readings:
- How to Gain Weight Fast
- What Should My Daily Intake of Calories Be?
- What Are Natural Numbers?
- Mediterranean Diet Meal Plan
- Top 5 Places Where I Can Find Happiness
