Despite the name, alkaline diet does not require any strict meal plan. Instead, it emphasizes a plant-based diet and increased hydrogen ions in water. It can be used to help lower acidity in the body and promote muscle health. It also reduces the risk of many diseases.
Water with a higher concentration of hydrogen ions
In scientific terms, water with a higher concentration of hydrogen ions (H+) is alkaline. The pH scale is based on the concentration of hydrogen ions in the solution. The lower the pH, the more acidic the solution is. Likewise, the higher the pH, the more alkaline the solution. Generally, a solution with a pH higher than seven is alkaline.
The pH scale is based on the concentration of hydrogen ions (H+) and hydroxide ions (OH-) in a solution. When the concentrations of hydrogen and OH-ions are equal, a solution is neutral. Increasing pH levels means that the concentration of H+ ions in a solution is increasing and the concentration of OH-ions is decreasing.
Pure water contains hydrogen ions spontaneously. These ions are produced by the dissociation of water molecules. The hydrogen ions then immediately attract the un-ionized water molecules. This process is also responsible for forming hydronium ions. Though hydrogen ions are not free-floating in water, scientists refer to them as such in the scientific literature.
Water is alkaline if it contains more hydrogen ions than hydroxyl ions. It can be acidic or basic depending on the type of substance. Pure water has a pH of seven and contains very few H+ and OH ions in equal concentrations. When we add acid or base to water, the amount of H+ ions decreases while the concentration of OH ions increases. This shifts the pH to the left, making it acidic.
The pH level of water is important for ecosystems. When the pH level is too high, animals and plants may be killed or lose reproductive ability. This affects ecosystem functioning and community structure.
Plant-based diet
Eating a plant-based diet is an effective way to increase your body’s alkaline levels. While this diet can make you lose weight and build muscle mass, it can also help your immune system, decrease inflammation, and improve your overall health. Many cancer-fighting foods are also found in a plant-based diet.
A plant-based diet allows you to eat small amounts of meat, but you should also eat plenty of fruits, vegetables, nuts, and legumes. The alkaline diet also encourages your body to eliminate harmful toxins. Eating green vegetables and fruits is a great way to get your daily dose of vitamin C and vital minerals. Additionally, citrus fruits can help you detoxify your body. You can also add sea salt and seaweed to your diet, as these are very alkaline-rich.
A plant-based diet is also genetically healthier. The human genome was developed over a four-and-a-half-million-year period, and our jaw and GI system are similar to those of herbivores. While it might be costly to consume these foods, it is worth it for the benefits it brings. It is also a good way to lose weight without exercising.
A plant-based diet focuses on eating more vegetables than meat, and you should avoid processed foods. It is important to avoid wheat and rice as these are high in acidity. Choose grains with non-glutenous content instead of white flour. You should also steer clear of yeast and fungi.
Various types of vegetables are high in beta-carotene, potassium, and vitamin C. They are low in omega-3 fatty acids, iron, calcium, and B12. The Dr. Sebi diet also includes supplements that claim to improve your body’s alkaline levels. Moreover, you must follow this diet for life in order to benefit.
Reduces acidity level
Eating more alkaline foods will help reduce the acid level in your body. Foods such as sugar, meat, dairy, alcohol, and caffeine are acid-forming and should be avoided at all costs. Keeping the pH balance in your body is essential for optimal health and disease prevention.
To increase your body’s alkaline level, eat more fruits, vegetables, and legumes. These foods contain high levels of fiber and anti-oxidants. Other foods that are high in alkaline content include avocados, coconut, lemon, lime, grapefruit, and tomatoes. Alkaline foods can also include buckwheat groats, quinoa, and sprouted seeds. You can also try alkaline-promoting foods such as avocado oil, flaxseed oil, and fish oil. Try to limit your consumption of processed foods and instead opt for organic foods.
Eating an alkaline diet can prevent kidney stones, prevent low back pain, and improve the overall health of the body. It can also help lower the risk of type 2 diabetes. Most people can benefit from an alkaline diet and it is not difficult to follow. But it is important to consult your doctor before starting an alkaline diet.
The majority of the American diet contains foods that are acidic. This strains the body’s blood regulation system. Drinking alcohol and caffeine can increase the acidity level in your body, so it’s imperative to quit these habits. Additionally, a high acidity level can cause inflammation and may cause your body to shut down.
The pH of your blood is closely regulated. If your body’s pH goes out of balance, your body releases calcium from your bones, which contributes to osteoporosis.
Improves muscle health
Eating foods high in alkaline compounds is beneficial for the body, particularly your muscles. Eating a diet rich in whole grains improves blood circulation and increases alkaline levels in the body. It also promotes the absorption of oxygen and removes acidic carbon dioxide. Regular exercise will increase oxygen in your cells and muscles, which will promote a more alkaline state. A 30-minute workout routine can help you achieve this.
The pH of your muscles naturally stands at 6.9. However, during strenuous exercise, the pH will drop to 6.5. This results in fatigue and decreased performance. When the pH of your muscles falls below this level, they are unable to work at their maximum capacity. As a result, the body must replenish the lost energy from exercise. By drinking alkaline water, you will help restore the pH balance in your body and avoid muscle pain and fatigue.
Alkaline water has been proven to help your muscles function better and prevent cramps. Water containing high levels of alkaline is more effective at delivering oxygen to the muscles than regular water. A higher pH of water also helps the heart move blood faster, which results in increased stamina and endurance. Alkaline water also reduces lactic acid buildup in your muscles.
A pH of 7.45 is ideal for the human body. A blood pH below this range is dangerous and can cause death. The human body naturally buffers its pH levels and aims for an optimal alkaline state. However, when it comes to our muscles, the pH is more variable. A muscle’s pH is important for physical performance.
Minimises osteoporosis
Alkaline water minimises the risk of osteoporosis, by neutralising the acids in the body’s tissues. This helps to regulate the body’s pH level and reduce the amount of calcium deposited in the urine. Drinking alkaline water is easy and can become a regular part of your healthy lifestyle. You can purchase portable alkaline water tumblers or an in-home ionizer to make it part of your daily routine.
Despite the fact that alkaline water minimises osteoporosity, there is no scientific evidence to suggest that it is an effective way of preventing osteoporosis. However, alkaline water can be a beneficial addition to a healthy lifestyle and can even help you eliminate the need for bone supplements.
One study found that drinking alkaline water reduced bone resorption in postmenopausal women. Other studies showed that alkaline water reduced the levels of parathyroid hormone and C-telopeptides of type I collagen. Although these studies were small and short-term, they did show that alkaline water may help to prevent osteoporosis in postmenopausal women. However, long-term intervention studies are needed to confirm these results.
Alkaline water has a higher pH level than regular water, and is therefore more expensive than regular water. It is also not scientifically proven to reduce the risk of heart disease, prevent osteoporosis, or cure cancer. But it is still important to stay hydrated. Drinking alkaline water has several health benefits, including improving mood and digestion.
